Group Work

We want to feel seen and heard. We want human connection. We want to feel like we belong. With group therapy, you get the best of both worlds: the ear of a trained therapist, and the expertise and compassion of your peers. Members learn about themselves by understanding one another. This collective learning based on interpersonal exchanges is transformative.

Since 2004, I have led a variety of therapy groups in person and online, including:

    • Coping with Depression
    • Anxiety Management
    • Relationship Skills
    • Anger Management
    • Stress Management
    • Loneliness
    • Motivation
    • Sobriety Support
    • Women’s Group
    • Spirituality and Treatment
    • Assertiveness
    • Expressive Therapy
    • Tolerating Uncertainty
    • Perfectionism

“You know how there are times in your life that you will always remember where you were at that moment? Like, I will always remember where I was when I found out JFK was shot. Well, this group is what I will remember when I think about COVID times.” – Spirituality and Mental Health Discussion Participant, November 2020