Group Work

“Splendidly done. Facilitator skillful, warm, and engaging.       But even more important, the level of authenticity and trust    shown by the participants was inspiring. Very worthwhile.”      – Loneliness Workshop participant

We want to feel seen and heard. We want human connection. We want to feel like we belong. With group therapy, you get the best of both worlds: the ear of a trained therapist, and the expertise and compassion of your peers. Members learn about themselves by understanding one another. This collective learning based on interpersonal exchanges is transformative.

Since 2004, I have led a variety of therapy groups, support spaces, and workshops in person and online, including:

Coping with Depression Anxiety Management Relationship Skills Anger Management Stress Management Eco-Anxiety Support Motivation and Perfectionism

Bereavement and Grief Women’s Group Spirituality and Treatment Assertiveness Art/Journaling Groups Tolerating Uncertainty Meditation on Emotions