We want to feel seen and heard. We want human connection. We want to feel like we belong. With group therapy, you get the best of both worlds: the ear of a trained therapist, and the expertise and compassion of your peers. Members learn about themselves by understanding one another. This collective learning based on interpersonal exchanges is transformative.
Since 2004, I have led a variety of therapy groups in person and online, including:
“You know how there are times in your life that you will always remember where you were at that moment? Like, I will always remember where I was when I found out JFK was shot. Well, this group is what I will remember when I think about COVID times.” – Spirituality and Mental Health Discussion Participant, November 2020